Invest in Your Wellness

How do you feel about spending money on yourself and your health and wellness? Do you feel guilty spending on yourself?  Have you figured out that secret sauce of what makes you feel like your best self? You may feel like if you spend on yourself, you’re taking away...

Stop Before you Swipe

Do you ever find yourself mindlessly swiping your credit card, without much thought about what you’re buying or how much it’s costing? This happens to me when I’m shopping for myself for things like clothes and shoes. I find myself in a blacked out state just throwing...

The Mindful Food Budget

Do you know how much you spend on food?  This is one of the most common spending categories that people need help with.  Why? Well, we all need to eat to live, and your food budget is directly linked to your eating habits. I’m not here to tell you how much you...